Yoga Nidra is an incredibly transformative, and utterly accessible practice. It is extremely beneficial in promoting relaxation, good sleep and focus. It is a powerful tool for people who suffer with anxiety, depression, stress, tiredness and exhaustion and just requires you to lie down and listen.

This practice sits somewhere between meditation, hypnosis and sleep, and will leave you feeling refreshed and nurtured. Here, you will find recordings which you can purchase to practice in the comfort of your own home. If you have question, please feel free to contact me here through here.

This practice will allow you to create relaxation, space and stillness.